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82How To Hem A Garment
A hem is a finish for a raw edge of a garment. A hem can be made in various widths. Usually 1- 3 inches works with most garments. The hem finish and width depends on the fabric and the style of the garment. Examine the fabric for raveling quality...
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77Sharpen Your Brain
Defy Your Age, Sharpen Your Mind When it comes to staying young, a mind-lift beats a face-lift any day. ~Marty Bucella Mental and emotional health is extremely important to healthy aging...
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58How To Get Your Antioxidants
Most of us are not consuming enough of the recommended daily amounts of fruits and vegetables. A recent study found that with women aged 51-70 only about 17 percent met their combined recommendation. Among...
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60A Journey Home
A journey back to South Williamsport, the hometown I was born and raised in, was full of wonderful memories and a nostalgia I never dreamed would overwhelm me. I had never been homesick in my life. This was...
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73Overweight, Heavy, Fat, Plump,Obese
Over weight, fat, heavy, plump, or obese, call it by any name you want. It is a major epidemic problem in the United States. It is also become a problem with the older segment of our population because we have become so sedentary, take in too many...
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76Vitamins, Do We Need Them?
People who are sick a lot, or worse, come down with a serious disease, must ask themselves this question. Vitamins, do we need them? We believe there is a mountain of data out there suggesting we definitely need vitamin supplements to augment what...
5 comments77EXTEND YOUR LIFE BY KEEPING FIT
Welcome to one of the healthiest things you can do for yourself. EXERCISE! That is happy news for fit people, not so happy for those who are not. It is the secret to looking and feeling your best every day. You owe it to yourself to live life...
2 comments66Age Related Macular Degeneration
We depend on sight more than any other of our senses to get around each day. Healthy eyes are extremely important for helping us understand and maneuver through our world. Everyday from the the moment we wake up to the moment we close them to...
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74EXTEND YOUR LIFE BY EATING RIGHT
Yes, you can age gracefully and add years to your life just by what you eat, and the sooner you begin the greater the benefit for you. It is a recipe for living longer and healthier. It is an opportunity to actually turn back the hands of time. By...
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68Jazz Up your Workouts With Interval Training
Are you ready to jazz up your workout routine? Are you wondering what interval workouts are? More importantly why should you include them into your fitness plan? Interval training workouts can help you to burn...
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